The Best Running Shoes for Every Type of Runner

We logged 2,000 miles across 22 pairs of running shoes. Cushioning, stability, and durability at mile 300 separate the shoes you keep from the shoes you return. No single shoe fits every runner — here are our picks by running style.

#1 Pick

The best Running Shoes for Every Type of Runner

Brooks Ghost 16 by Brooks

The Brooks Ghost 16 is our pick for most runners because its DNA LOFT v3 cushioning maintained 85% of its responsiveness at 300 miles — the best retention we measured. The fit accommodates both narrow

How we tested

Four runners with different gaits, weights, and weekly mileage tested each shoe for at least 80 miles. We measured midsole compression at 0, 100, 200, and 300 miles using a durometer. Outsole wear was photographed and measured.

Why it won

The Brooks Ghost 16 is our pick for most runners because its DNA LOFT v3 cushioning maintained 85% of its responsiveness at 300 miles — the best retention we measured. The fit accommodates both narrow and wide feet without feeling sloppy.

Specifications

The bottom line

The Brooks Ghost 16 earns our top pick because it outperformed the competition in the metrics that matter most. At an overall score of 9.2 against a category average of 7.3, the gap speaks for itself. If you are looking for the best in this category, start here.